2021-04-22 ANZAC Day Fundraiser



ANZAC Day Fundraiser Sunday from 8am. Monday 26th 8am class only with open gym 7:30am - 9:30am

THE SEVEN - Partner WOD
In Pairs Complete 7 Rounds of:
7 Handstand push-ups
7 Thrusters 60kg/42.5kg
7 Knees to elbows
7 Deadlifts 110kg/77.5kg
7 Burpees
7 Kettlebell Swings 32kg/24kg
7 Pull-ups



Single Arm Bent Over Row
10-10-10

Pendlay Row
10-10-10

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