2020-04-09 5 x 3min



5 x 3min AMRAP:
10 Weighted Lateral Box Step Up
8 Burpee Box Jumps

*Rest 90sec between Rounds
*Start the next AMRAP where you finished the last one.

https://files-sugarwod-com.s3.amazonaws.com/da1da08c0dd72572d68751bbca00bfa4_Loru7a6KPI-whiteboard-20200410.jpg

Google CrossFit News

  • O2 Rewards the CrossFit Community with Online Gift Cards for #StayForMay Campaign - Morning Chalk Up

    Read more...
  • Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Read more...
  • Josh Bridges Physical Program

    Read more...
  • VIDEO: 2020 CrossFit Games Only 3 Days? | The Bottom Line - Morning Chalk Up

    Read more...
  • CrossFit Diversity

    Read more...
  • BREAKING: CrossFit Permit Application Reveals Plans for Three Day Event - Morning Chalk Up

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Victory Friday - May 29, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...