2020-04-09 5 x 3min
5 x 3min AMRAP:
10 Weighted Lateral Box Step Up
8 Burpee Box Jumps
*Rest 90sec between Rounds
*Start the next AMRAP where you finished the last one.
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
5 x 3min AMRAP:
10 Weighted Lateral Box Step Up
8 Burpee Box Jumps
*Rest 90sec between Rounds
*Start the next AMRAP where you finished the last one.
Google CrossFit News
-
Went up a pant size
Read more... -
Katrin still training in Iceland 10 days out from Rogue
Read more... -
Started Gainslab at the beginning of April. Huge improvement! Highly recommend.
Read more...
-
Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire
Read more... -
I did it
Read more... -
Weakness Wednesday - 20 Oct 2021
Read more... -
CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up
Read more... -
A natural CrossFit - ithaca.com
Read more...
