10-04-2017 - AMRAP in 15 mins of:

10-04-2017

AMRAP in 15 mins of:

Workout:

Score Type:

  • Rounds + Reps

Movements:

  • Box Jump, Handstand Walk, Row, Sit-up, Wall Walks

Google CrossFit News

  • A cool vid of Mattie Rodgers, from her light reps to heavy reps.

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  • The Professional Fitness Athletes’ Association (PFAA) has formed

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  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Victory Friday - July 10, 2020

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  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

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  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

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  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

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  • Gretchen Kittleberger AMA

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  • CrossFit Gyms Sold to New Owner - The New York Times

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