2019-12-11 3 rounds each



3 rounds each for time
500m Row /1000m Bike
30m Walking Lunge
15 Box Jumps 24"(20")
10 T2B
30 Double Unders
* Rest until your wave goes again


Accessories
5 rounds
10 DB Single Arm Bench
12 Db Fly’s
8 Ring Dips
*Rest 2min between round


Every 90seconds
For 10 rounds
2 squat cleans
+ 1 Split Jerk
- add weight throughout

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