Working on our grip endurance and barbell cycling. Part B is there to test moving a heavy load up around our max whilst under fatigue.
Break the WOD up early to be able to get as far as possible.
Clean for load:
#1: 1 rep
In 6 minutes
Find a 1RM Clean
Move up the ladder as far as possible in 12 minutes
3 Power Cleans 60kg/42.5kg
6 Power Cleans 60kg/42.5kg
9 Power Cleans 60kg/42.5kg
Banded Bar Muscle Up
RMU transition Drill
Banded Face Pulls + Lat Pull Downs
1 minute D-Ball Hold Between Sets
*At 105% of your 1RM*