2019-11-11 Fitness Option:Continue as



Fitness Option:
Continue as Far as Possible up the Following Ladder in 14 mins:
6 KB Swing
6 Cal Row
9 KB Swing
9 Cal Row
12 KB Swing
12 Cal Row
Etc...

https://files-sugarwod-com.s3.amazonaws.com/c6029ecd2dce7a52ede43f6fdcea22bd_Loru7a6KPI-whiteboard-20191112.jpg


Fitness Option:
Deadlift
5-5-5


Barbell Goodmornings
8-8-8

Deadlift
2-2-2-2-2-2-2
*Must be reset Reps


Accessories:
5 rds for quality
10 Bulgarian Split Squat/side [AHAP]
10 Back Extensions


8 rounds for time:
10 slam balls 35lbs (25lbs)
30 double unders

Google CrossFit News

  • For athletes looking to improve their 2k on the erg (rowing machine), or overall technique/efficiency

    Read more...
  • Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Read more...
  • Seasonal Crossfit!

    Seasonal Crossfit!

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...
  • Callerina Natori also competes in tactical games along with CrossFit - South China Morning Post

    Read more...