2019-11-11 Fitness Option:Continue as



Fitness Option:
Continue as Far as Possible up the Following Ladder in 14 mins:
6 KB Swing
6 Cal Row
9 KB Swing
9 Cal Row
12 KB Swing
12 Cal Row
Etc...



Fitness Option:
Deadlift
5-5-5


Barbell Goodmornings
8-8-8

Deadlift
2-2-2-2-2-2-2
*Must be reset Reps


Accessories:
5 rds for quality
10 Bulgarian Split Squat/side [AHAP]
10 Back Extensions


8 rounds for time:
10 slam balls 35lbs (25lbs)
30 double unders

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