2019-08-21 Power Clean15minutes to



Power Clean
15minutes to build to a heavy single Power Clean

EMOM
Min1- 4 Power Cleans @70%
Min2- 3 Power Cleans @75%
Min3- 2 Power Cleans @80%
Min4- REST
Min5- 4 Power Cleans @75%
Min6- 3 Power Cleans @80%
Min7- 2 Power Cleans @85%


Grace
For Time
30 Clean & Jerks 60kg (42.5kg)


For Time
8 Ring Muscle Ups
50 GHD
100 Double Unders
8 Ring Muscle Ups
100 Double Unders
50 GHD
8 Ring Muscle Ups

Google CrossFit News

  • Wearable Data Tracking Tech

    Read more...
  • Kristin Holte retiring

    Read more...
  • Fikowski reverse grip on double unders

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...