2019-08-21 Power Clean15minutes to



Power Clean
15minutes to build to a heavy single Power Clean

EMOM
Min1- 4 Power Cleans @70%
Min2- 3 Power Cleans @75%
Min3- 2 Power Cleans @80%
Min4- REST
Min5- 4 Power Cleans @75%
Min6- 3 Power Cleans @80%
Min7- 2 Power Cleans @85%


Grace
For Time
30 Clean & Jerks 60kg (42.5kg)


For Time
8 Ring Muscle Ups
50 GHD
100 Double Unders
8 Ring Muscle Ups
100 Double Unders
50 GHD
8 Ring Muscle Ups

Google CrossFit News

  • Looking for Stationary Bike recommendations

    Read more...
  • Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Read more...
  • My one year before and after pic for transformation Tuesday.

    My one year before and after pic for transformation Tuesday.

    Read more...
  • Competitive field in CrossFit – one leader and everybody else

    Read more...
  • Tirade Tuesday - September 22, 2020

    Read more...
  • Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...
  • CrossFit CEO Apologizes for Insensitive Tweet on George Floy - RADIO.COM

    Read more...