2019-08-21 Power Clean15minutes to



Power Clean
15minutes to build to a heavy single Power Clean

EMOM
Min1- 4 Power Cleans @70%
Min2- 3 Power Cleans @75%
Min3- 2 Power Cleans @80%
Min4- REST
Min5- 4 Power Cleans @75%
Min6- 3 Power Cleans @80%
Min7- 2 Power Cleans @85%


Grace
For Time
30 Clean & Jerks 60kg (42.5kg)


For Time
8 Ring Muscle Ups
50 GHD
100 Double Unders
8 Ring Muscle Ups
100 Double Unders
50 GHD
8 Ring Muscle Ups

Google CrossFit News

  • After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    After focusing on strength for all of 2020, a nice squat PR at 507 for two.

    Read more...
  • 4 months of CF!

    4 months of CF!

    Read more...
  • Dave Castro has got to go

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...