2019-08-21 Power Clean15minutes to



Power Clean
15minutes to build to a heavy single Power Clean

EMOM
Min1- 4 Power Cleans @70%
Min2- 3 Power Cleans @75%
Min3- 2 Power Cleans @80%
Min4- REST
Min5- 4 Power Cleans @75%
Min6- 3 Power Cleans @80%
Min7- 2 Power Cleans @85%


Grace
For Time
30 Clean & Jerks 60kg (42.5kg)


For Time
8 Ring Muscle Ups
50 GHD
100 Double Unders
8 Ring Muscle Ups
100 Double Unders
50 GHD
8 Ring Muscle Ups

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