2019-08-21 Power Clean15minutes to



Power Clean
15minutes to build to a heavy single Power Clean

EMOM
Min1- 4 Power Cleans @70%
Min2- 3 Power Cleans @75%
Min3- 2 Power Cleans @80%
Min4- REST
Min5- 4 Power Cleans @75%
Min6- 3 Power Cleans @80%
Min7- 2 Power Cleans @85%


Grace
For Time
30 Clean & Jerks 60kg (42.5kg)


For Time
8 Ring Muscle Ups
50 GHD
100 Double Unders
8 Ring Muscle Ups
100 Double Unders
50 GHD
8 Ring Muscle Ups

Google CrossFit News

  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Make me a Reddit Spotify playlist with your 1 go to song.

    Read more...
  • It was a good monday morning 💪 (308lbs)0

    It was a good monday morning 💪 (308lbs)0

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...