2019-05-27 Finisher:3 Minute Bridge



Finisher:
3 Minute Bridge Hold
*Each time you break do 10 V-ups. You may add weight.


10 - 1 Reps For Time Of:
Thruster 42.5kg (30kg)
SDHP 42.5kg (30kg)

https://files-sugarwod-com.s3.amazonaws.com/d84fa71f096a06525b3971ce2528293f_Loru7a6KPI-whiteboard-20190528.jpg


Every 3 minutes for 5 rounds:
400m run
10 Russian KB swings 32kg (24kg)

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - KABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...