2019-05-27 Finisher:3 Minute Bridge



Finisher:
3 Minute Bridge Hold
*Each time you break do 10 V-ups. You may add weight.


10 - 1 Reps For Time Of:
Thruster 42.5kg (30kg)
SDHP 42.5kg (30kg)

https://files-sugarwod-com.s3.amazonaws.com/d84fa71f096a06525b3971ce2528293f_Loru7a6KPI-whiteboard-20190528.jpg


Every 3 minutes for 5 rounds:
400m run
10 Russian KB swings 32kg (24kg)

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