2019-05-27 Finisher:3 Minute Bridge



Finisher:
3 Minute Bridge Hold
*Each time you break do 10 V-ups. You may add weight.


10 - 1 Reps For Time Of:
Thruster 42.5kg (30kg)
SDHP 42.5kg (30kg)



Every 3 minutes for 5 rounds:
400m run
10 Russian KB swings 32kg (24kg)

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