2019-11-14 AMRAP 4mins4 Power



AMRAP 4mins
4 Power Snatch 42.5kg (30kg)
6 C2B
100 m Run



AMRAP 6mins
6 Power Snatch 52.5(40kg)
8 C2B
150m Run

Rest 2 mins


AMRAP 8mins
8 Power Snatch 60kg (45kg)
10 C2B
200m Run

Rest 2mins


Accessories:
50 Banded Lat Pull Downs
50 Banded tricep Pull Downs


Strict ring dips
10-8-6-4-2
*add weight as the reps decrease


Z -press
4-4-4-4

Tempo back Squat
3-3-3-3
*3XX1...3sec down then stand up fast.

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