2019-11-14 AMRAP 4mins4 Power



AMRAP 4mins
4 Power Snatch 42.5kg (30kg)
6 C2B
100 m Run

https://files-sugarwod-com.s3.amazonaws.com/80bff47c86d182e5935fa5e89efbdbd9_Loru7a6KPI-whiteboard-20191115.jpg


AMRAP 6mins
6 Power Snatch 52.5(40kg)
8 C2B
150m Run

Rest 2 mins


AMRAP 8mins
8 Power Snatch 60kg (45kg)
10 C2B
200m Run

Rest 2mins


Accessories:
50 Banded Lat Pull Downs
50 Banded tricep Pull Downs


Strict ring dips
10-8-6-4-2
*add weight as the reps decrease


Z -press
4-4-4-4

Tempo back Squat
3-3-3-3
*3XX1...3sec down then stand up fast.

Google CrossFit News

  • Mat Fraser Event 2 Split Times at S.I.D

    Mat Fraser Event 2 Split Times at S.I.D

    Read more...
  • CrossFit Strength in Depth - Saturday Discussion threas

    Read more...
  • Olive Garden Hero Wod

    Read more...
  • Pueblo seniors discover fountain of youth in CrossFit, Pickleball - Pueblo Chieftain

    Read more...
  • CrossFit Strength in Depth - Friday Discussion Thread

    Read more...
  • East Mills alum Schafer making impact as Crossfit coach, competitor - KMAland

    Read more...
  • Victory Friday - January 24, 2020

    Read more...