2020-02-03 Fitness Option:Do Part



Fitness Option:
Do Part A and B

Part C:
AMRAP in 7 mins of:
16 DB Snatch
22.5kg (15kg)
16 V-Ups
16 Cals


Part C
Snatch Pulls
3-3-3


Part B
Squat Snatch
1-1-1


Part A
Power Snatch
1-1-1

https://files-sugarwod-com.s3.amazonaws.com/1287f2a7985c4414c1323f28322e5058_Loru7a6KPI-whiteboard-20200204.jpg


Accessories
Top to Top DB Strict Press
15-15-15


6 rounds For Time
10 Power Snatch 42.5kg (30kg)
10 lateral Burpee Over the bar

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