2020-03-18 ***Wash hands before



***Wash hands before and after the gym. Clean all equipment***

Finisher:
AMRAP in 7minutes
3 Push Press
3 C2B
6 Push Press
6 C2B
9 Push Press
9 C2B
And so on…

Men: 42.5kg
Female: 30kg


Push Press
2-2-2-2
*Start at 80% of 1RM


Tempo Strict Press
4-4-4-4
*3 Second Lower



AMRAP in 7mins of:
10m HS Walk
20m KB Cross Body Walking Lunge 16kg (12kg)

*Hold 1 KB Overhead and 1 KB by your side. Swap at the 10m mark.

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