2019-12-26 See the Facebook



See the Facebook Page for OPEN Gym Times

Continue as far up the following ladder as possible int
12mins of:
3 Hang Power Snatch 50kg (35kg)
3 Toes to bar
6 Hang Power Snatch 50kg
6 Toes to bar
9 Hang Power Snatch 50kg
9 Toes to bar
12 Hang Power Snatch 50kg
12 Toes to bar
etc...

https://files-sugarwod-com.s3.amazonaws.com/904d8fb199f3cf28cdac0364aa1724b4_Loru7a6KPI-whiteboard-20191227.jpg


Front Squat
3-3-3-3-3

Power Snatch
2-2-2-2-2

Google CrossFit News

  • Gym or box?

    Read more...
  • CF Krypton’s Adam Klink ran a sub 5 min mile and squatted 500 in the same day

    Read more...
  • @JustAnotherGymAccount - Rubiks Cube Pause Squat - Slow solve, who's got me beat?

    @JustAnotherGymAccount - Rubiks Cube Pause Squat - Slow solve, who's got me beat?

    Read more...
  • I made a HSW obstacle for my box!

    I made a HSW obstacle for my box!

    Read more...
  • Market Monday - July 13, 2020

    Read more...
  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...