Message

Failed loading XML...

2019-12-26 See the Facebook



See the Facebook Page for OPEN Gym Times

Continue as far up the following ladder as possible int
12mins of:
3 Hang Power Snatch 50kg (35kg)
3 Toes to bar
6 Hang Power Snatch 50kg
6 Toes to bar
9 Hang Power Snatch 50kg
9 Toes to bar
12 Hang Power Snatch 50kg
12 Toes to bar
etc...



Front Squat
3-3-3-3-3

Power Snatch
2-2-2-2-2

Google CrossFit News

  • Full List of Dubai CrossFit Championship Athletes Invited; Ricky Garard and Sara Sigmundsdottir Among Them | - BOXROX

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...