2019-12-26 See the Facebook



See the Facebook Page for OPEN Gym Times

Continue as far up the following ladder as possible int
12mins of:
3 Hang Power Snatch 50kg (35kg)
3 Toes to bar
6 Hang Power Snatch 50kg
6 Toes to bar
9 Hang Power Snatch 50kg
9 Toes to bar
12 Hang Power Snatch 50kg
12 Toes to bar
etc...



Front Squat
3-3-3-3-3

Power Snatch
2-2-2-2-2

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