2019-12-26 See the Facebook



See the Facebook Page for OPEN Gym Times

Continue as far up the following ladder as possible int
12mins of:
3 Hang Power Snatch 50kg (35kg)
3 Toes to bar
6 Hang Power Snatch 50kg
6 Toes to bar
9 Hang Power Snatch 50kg
9 Toes to bar
12 Hang Power Snatch 50kg
12 Toes to bar
etc...



Front Squat
3-3-3-3-3

Power Snatch
2-2-2-2-2

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • Awful Annie: The Last CrossFit Games Workout Announced - BOXROX

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...