11-10-2017 - For Time:

11-10-2017

For Time:

Workout:

Score Type:

  • Time

Movements:

  • Box Jump, Dumbbell Push Press, Push Press, Rope Climb, Seated Press, Sit-up

Google CrossFit News

  • Reebok Nano 2, 4, 6 and 8 Sale- Code GETDOWN

    Reebok Nano 2, 4, 6 and 8 Sale- Code GETDOWN

    Read more...
  • Marathon row to fundraise for the Australian bushfires - wouldn't normally do this but super happy with 3:17:40 plus $300 raised!

    Marathon row to fundraise for the Australian bushfires - wouldn't normally do this but super happy with 3:17:40 plus $300 raised!

    Read more...
  • Clean progress over 4.5 years

    Clean progress over 4.5 years

    Read more...
  • Coach tried to kill us today..

    Coach tried to kill us today..

    Read more...
  • Get fit with CrossFit Alasad - KGNS.tv

    Read more...
  • CrossFit Community Holding Fundraiser for Service Dog - Spectrum News

    Read more...
  • Victory Friday - January 17, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...