2019-05-09 For Time:Buy in:



For Time:
Buy in: 1km Row

Then…

4 Rounds:
5 LA DB Hang Squat Clean Thruster 22.5kg (15kg)
5 RA DB Hang Squat Clean Thruster 22.5kg (15kg)
15 Box Jumps 24” (20”)
20 KB Swings 24kg (16kg)

Buy Out:
100 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/229c585defeef7a2a6c89363fd66802e_Loru7a6KPI-whiteboard-20190510.jpg


Four Attempts for Max Distance:
Handstand Walk

Google CrossFit News

  • 1 month of Crossfit, finishing last at every single workout

    Read more...
  • Motivation

    Read more...
  • My obese 62 year old father is starting crossfit tommorow

    Read more...
  • Box porn

    Box porn

    Read more...
  • Local woman is bound for the CrossFit Games - WJW FOX 8 News Cleveland

    Read more...
  • What is the CrossFit Games prize money in 2019? - South China Morning Post

    Read more...
  • Meet the Next Generation of CrossFit Athletes: Kelsey Schulte - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your sticking points (2019-07-17)

    Read more...
  • The CrossFit Games 2019 schedule released - South China Morning Post

    Read more...
  • CrossFit Inc, WIT Strike Global Partnership - Morning Chalk Up

    Read more...