2019-05-09 For Time:Buy in:
For Time:
Buy in: 1km Row
Then…
4 Rounds:
5 LA DB Hang Squat Clean Thruster 22.5kg (15kg)
5 RA DB Hang Squat Clean Thruster 22.5kg (15kg)
15 Box Jumps 24” (20”)
20 KB Swings 24kg (16kg)
Buy Out:
100 Double Unders
Four Attempts for Max Distance:
Handstand Walk
