2019-05-09 00:00:00 For Time:Buy in:



For Time:
Buy in: 1km Row

Then…

4 Rounds:
5 LA DB Hang Squat Clean Thruster 22.5kg (15kg)
5 RA DB Hang Squat Clean Thruster 22.5kg (15kg)
15 Box Jumps 24” (20”)
20 KB Swings 24kg (16kg)

Buy Out:
100 Double Unders

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Four Attempts for Max Distance:
Handstand Walk