2019-05-09 For Time:Buy in:



For Time:
Buy in: 1km Row

Then…

4 Rounds:
5 LA DB Hang Squat Clean Thruster 22.5kg (15kg)
5 RA DB Hang Squat Clean Thruster 22.5kg (15kg)
15 Box Jumps 24” (20”)
20 KB Swings 24kg (16kg)

Buy Out:
100 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/229c585defeef7a2a6c89363fd66802e_Loru7a6KPI-whiteboard-20190510.jpg


Four Attempts for Max Distance:
Handstand Walk

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