2021-04-19 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 15mins of:
12 Front Foot Elevated Reverse Lunge
20 KB Russian Swing
300m Row
*Hold a single DB or KB on the Reverse Lunge.


Fitness Option Strength:
Deadlift
5-5-5


Finisher:
3 Rounds for quality:
20 Banded good morning
10 Weighted Single Leg Glute Bridge/Side
1 Minute Plank


Deadlift
5-5-5-5-5
*All Sets @ 70% of your 1RM


3 Sets Of The Following Complex:
9 Toes To Bar
6 Pull-ups
3 Bar Muscle Ups

*Aim to do each set unbroken if possible

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