2021-04-19 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 15mins of:
12 Front Foot Elevated Reverse Lunge
20 KB Russian Swing
300m Row
*Hold a single DB or KB on the Reverse Lunge.


Fitness Option Strength:
Deadlift
5-5-5


Finisher:
3 Rounds for quality:
20 Banded good morning
10 Weighted Single Leg Glute Bridge/Side
1 Minute Plank


Deadlift
5-5-5-5-5
*All Sets @ 70% of your 1RM


3 Sets Of The Following Complex:
9 Toes To Bar
6 Pull-ups
3 Bar Muscle Ups

*Aim to do each set unbroken if possible

Google CrossFit News

  • Picture was taken before my PR of 195 1x1 box modification though but still happy

    Picture was taken before my PR of 195 1x1 box modification though but still happy

    Read more...
  • Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Read more...
  • 3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    Read more...
  • Self-Promotion Saturday - 15 May 2021

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Athlete Alison Scudds Showcases Full Day of Nutrition and Training - Morning Chalk Up

    Read more...
  • Victory Friday - 14 May 2021

    Read more...
  • 2021 CrossFit Semifinals Quietly Backfill as Competitions Near - Morning Chalk Up

    Read more...
  • Leading Through Limits: CrossFit Coach Jocelyn Coutant Becomes Connecticut National Guard's First Female Infantry Officer - Morning Chalk Up

    Read more...
  • What is CrossFit? A First-Timer’s Guide - The Manual

    Read more...