2020-06-09 WODEMOM for 10



WOD
EMOM for 10 mins:
3 Devils Press 22.5kg/15kg
5 DB Thruster 22.5kg/15kg

Rest 5mins

EMOM for 10 Mins:
Min 1: 15/12 Cal Row/AB
Min 2: 15 Burpees



GPP
AMRAP in 7mins of:
30 Double Unders
15 Wall Balls
30 Double Unders
15 KB Swings 24kg/16kg

Rest 1 min

AMRAP in 7mins of:
20 Double Unders
10 Wall Balls
20 Double Unders
10 KB Swings 24kg/16kg

*Start the second AMRAP from the beginning.

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