2019-02-07 HAPPY BIRTHDAY LIZ



HAPPY BIRTHDAY LIZ GAFFNEY!!!!

For time:
5 Squat Clean
1 Bar Muscle Up
4 Squat Clean
3 Bar Muscle Ups
3 Squat Clean
6 Bar Muscle Ups
2 Squat Clean
9 Bar Muscle Ups
1 Squat Clean
12 Bar Muscle Ups

M= 100kg. W=70kg.



‘Fantastic Forty' Finisher
For Time:
40 Hang Power Clean 42.5/30kg
40 Box Jumps 24" (20")
40 Air Squats
40 Double Unders
40 Sit-Ups
40 Burpees
40 Deadlifts 42.5/30kg


Running intervals:
5 x 250m run
*rest 1min between efforts

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...