09-22-2017 - 6 Rounds for max reps:
09-22-2017 6 Rounds for max reps:
Workout:
- 30 sec on, 15 sec off:-KB swing 24kg (16kg)-Front squat 42.5kg (30kg)-Toes to bar
Score Type:
- Reps
Movements:
-
Front Squat, Kettlebell Swing, Toes-to-Bar
30 sec on, 15 sec off:-KB swing 24kg (16kg)-Front squat 42.5kg (30kg)-Toes to bar
Reps
