2021-09-22 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 12 Minutes Of:
Row 300m
12 Ring Rows
12 Deficit Push-Ups


Fitness Option Strength:
3 x Max Reps Strict Pull-Ups

EMOM For 12 Minutes Complete:
Min 1 – 12 Double DB Bent Over Row
Min 2 – Max Strict Ring Dips
Min 3 – Max V-Ups


Weighted Pull-Up
3-3-2-2-1-1



25-20-15-10-5 Reps For Time Of:
KB Swing 24kg/16kg
GHD Sit-Ups

Google CrossFit News

  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...