2021-09-22 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 12 Minutes Of:
Row 300m
12 Ring Rows
12 Deficit Push-Ups


Fitness Option Strength:
3 x Max Reps Strict Pull-Ups

EMOM For 12 Minutes Complete:
Min 1 – 12 Double DB Bent Over Row
Min 2 – Max Strict Ring Dips
Min 3 – Max V-Ups


Weighted Pull-Up
3-3-2-2-1-1



25-20-15-10-5 Reps For Time Of:
KB Swing 24kg/16kg
GHD Sit-Ups

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