2019-10-22 20 min AMRAPHSPUPull



20 min AMRAP
HSPU
Pull Ups
Push Ups
18-15-12
15 V-Ups
15-12-9
15 V-Up
12-9-6
15 V-Up
9-6-3
15 V-Up

NOTE: this is how it works
18 HSPU/18 Pull Ups/18 Push Ups
15 HSPU/15 Pull Ups/15 Push Ups
12 HSPU/12 Pull Ups/12 Push Ups
15 V-Ups
and so on..

https://files-sugarwod-com.s3.amazonaws.com/bb90cc6bd300027949293e2fc539f47e_Loru7a6KPI-whiteboard-20191023.jpg


5 Rounds of 30sec on, 30 sec off for Max Reps:
Toes to Bar
Row (Cals)
DB Hang Clean Push Press 30kg (20kg)

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