2019-10-22 20 min AMRAPHSPUPull



20 min AMRAP
HSPU
Pull Ups
Push Ups
18-15-12
15 V-Ups
15-12-9
15 V-Up
12-9-6
15 V-Up
9-6-3
15 V-Up

NOTE: this is how it works
18 HSPU/18 Pull Ups/18 Push Ups
15 HSPU/15 Pull Ups/15 Push Ups
12 HSPU/12 Pull Ups/12 Push Ups
15 V-Ups
and so on..

https://files-sugarwod-com.s3.amazonaws.com/bb90cc6bd300027949293e2fc539f47e_Loru7a6KPI-whiteboard-20191023.jpg


5 Rounds of 30sec on, 30 sec off for Max Reps:
Toes to Bar
Row (Cals)
DB Hang Clean Push Press 30kg (20kg)

Google CrossFit News

  • The Custom Crossfit Program Generator (Part 1)

    The Custom Crossfit Program Generator (Part 1)

    Read more...
  • Enjoying the garage gym.

    Read more...
  • Increased my Open placement by 1% in 8 months. How’d you do?

    Increased my Open placement by 1% in 8 months. How’d you do?

    Read more...
  • Cedarburg coach with cerebral palsy defies athletic odds in pool, CrossFit - WISN Milwaukee

    Read more...
  • 24 hours of CrossFit dedicated to 'Stop Soldier Suicide' - ABC NEWS 4

    Read more...
  • Victory Friday - November 15, 2019

    Read more...
  • ‘Anyone can compete:’ Athletes go up ‘against everybody else worldwide’ in CrossFit Games Open - WITI FOX 6 Milwaukee

    Read more...
  • Weakness Wednesday: Post your Sticking Points - November 13, 2019

    Read more...
  • CrossFit Rejoins Instagram - Morning Chalk Up

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...