2020-07-05 ***Deload Week***Fitness Option:Complete



***Deload Week***

Fitness Option:
Complete Part A

Every 90sec for 10 rounds:
Interval 1: 6 DB Deadlift + 6 DB Hang Power Cleans + 6 DB Thruster
Interval 2: 200m row/0.25mile Bike


Part B:
Every 90 seconds for 10 Rounds Complete:
4 Box Squats @ 60% 1RM Back Squat
*Focus is on standing explosively from the box.


Part A:
Every 90 seconds for 10 Rounds Complete:
4 Front Rack Reverse Lunges
4 Thrusters



GPP:
3 sets for Max Reps of the Following Superset:
Ring Row
Push-Up

Google CrossFit News

  • Best Leggings

    Read more...
  • How to warm up myself in homegym?

    Read more...
  • Does CrossFit Need a Professional Judges Association? - Morning Chalk Up

    Read more...
  • How Typhoon gym is weathering coronavirus and the CrossFit scandal - South China Morning Post

    Read more...
  • CrossFit’s Ollie Mansbridge excited about sport’s future - South China Morning Post

    Read more...
  • Discrepancy with covid safety

    Read more...
  • Weakness Wednesday: Post your Sticking Points - August 05, 2020

    Read more...
  • Drugs in CrossFit® Part 1 – An Obsessed Athlete’s Story - BOXROX

    Read more...
  • Breaking Down What Venture Capital Money Means for CrossFit - Morning Chalk Up

    Read more...
  • Tommy Marquez AMA

    Read more...