2020-07-05 ***Deload Week***Fitness Option:Complete



***Deload Week***

Fitness Option:
Complete Part A

Every 90sec for 10 rounds:
Interval 1: 6 DB Deadlift + 6 DB Hang Power Cleans + 6 DB Thruster
Interval 2: 200m row/0.25mile Bike


Part B:
Every 90 seconds for 10 Rounds Complete:
4 Box Squats @ 60% 1RM Back Squat
*Focus is on standing explosively from the box.


Part A:
Every 90 seconds for 10 Rounds Complete:
4 Front Rack Reverse Lunges
4 Thrusters



GPP:
3 sets for Max Reps of the Following Superset:
Ring Row
Push-Up

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • VIDEO: CrossFit injuries are preventable with trainer involvement, attention to form - Healio

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...