2020-07-05 ***Deload Week***Fitness Option:Complete



***Deload Week***

Fitness Option:
Complete Part A

Every 90sec for 10 rounds:
Interval 1: 6 DB Deadlift + 6 DB Hang Power Cleans + 6 DB Thruster
Interval 2: 200m row/0.25mile Bike


Part B:
Every 90 seconds for 10 Rounds Complete:
4 Box Squats @ 60% 1RM Back Squat
*Focus is on standing explosively from the box.


Part A:
Every 90 seconds for 10 Rounds Complete:
4 Front Rack Reverse Lunges
4 Thrusters



GPP:
3 sets for Max Reps of the Following Superset:
Ring Row
Push-Up

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