2021-10-14 ***Morning Open Gym



***Morning Open Gym = 8am onwards*** ***Afternoon Open Gym = 4pm onwards***

AMRAP In 6 Minutes Of:
20 Alternating V-Ups
20 Turtles
20 Hollow Rock


10-9-8-7-6-5-4-3-2-1 Reps For Time Of:
Handstand Push-Up
DB Step Up And Over – 22.5kg/15kg - 24"/20"



Partner GPP:
2 Minutes Plank Hold/Push-Ups
2 Minutes GHD Superman Hold/Banded Good Mornings
2 Minutes Handstand Hold/Handstand Walk

1 Person completes the hold while the other completes the movement e.g. one person does a plank hold while the other is doing push-ups.

You can only perform the movement while your partner is holding.

You can swap between the hold and the movement whenever you like. After 2 minutes, both partners move to the next station.

Score is total reps.

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