2021-12-07 ***BRING LONG SOCKS



***BRING LONG SOCKS FOR ROPE CLIMBS***

Lifting
Every 2 Minutes for 7 Rounds Complete:
1 Squat Clean
1 Front Squat
1 Jerk

-Increasing weight


WOD
For Time: (18min CAP)
20-16-12-8-4
Power Cleans
2-2-2-2-2
Rope Climbs

♂︎ 52.5kg ♀︎ 35kg
.............................................................
Masters: ♂︎ 42.5kg ♀︎ 30kg

Workout Intent:
To improve your cardio and grip endurance. Aim to hold touch & go sets on the power cleans as long as you can safely climb the rope. Make sure you use your legs and feet as much as possible on the rope climbs.

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