2021-08-17 No GPPAMRAP in



No GPP

AMRAP in 14 Minutes Of:
4 Thruster 52.5kg/37.5kg
6 Toes to Bar
10 Lateral Burpee Over Bar
12 Box Jump 24”/20”


Front Squat
5-5-5+

@ 65%, 75% & 85% of 1RM

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