2019-09-29 FinisherAccumulate in any



Finisher
Accumulate in any order
100 Band Pull Aparts
100 Lat Pull Downs


15-12-9-6-3 reps for time:
Ring Dips
T2B
Push Ups


Every 2minutes for 5 rounds:
5 Front Squats


https://files-sugarwod-com.s3.amazonaws.com/164a18f182ba7e450f026e8951c1176c_Loru7a6KPI-whiteboard-20190930.jpg

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