2019-09-29 FinisherAccumulate in any



Finisher
Accumulate in any order
100 Band Pull Aparts
100 Lat Pull Downs


15-12-9-6-3 reps for time:
Ring Dips
T2B
Push Ups


Every 2minutes for 5 rounds:
5 Front Squats


https://files-sugarwod-com.s3.amazonaws.com/164a18f182ba7e450f026e8951c1176c_Loru7a6KPI-whiteboard-20190930.jpg

Google CrossFit News

  • still not totally strict, but 4 weeks ago, my max was 3 on a great day!

    still not totally strict, but 4 weeks ago, my max was 3 on a great day!

    Read more...
  • First muscle up!

    Read more...
  • The box in Livorno, Tuscany where I enjoy my training activities 🏋🏽‍♂️

    The box in Livorno, Tuscany where I enjoy my training activities 🏋🏽‍♂️

    Read more...
  • Tirade Tuesday - January 21, 2020

    Read more...
  • What’s Up South Texas!: CrossFit gym owner shares athletic bond with dog - KSAT San Antonio

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...