2021-09-12 With a Tabata



With a Tabata Timer Complete the Following:
7 Rounds:
7 Power Cleans – 50kg/35kg
14 Lateral Burpee Over Bar

*Tabata Timer = 20 Seconds Work, 10 Seconds Rest
*Score = Total Time to Complete the Work Including Rest Time



EMOM for 6 Minutes Complete:
2 Power Cleans

AMRAP In 10 Minutes Of:
5/12 Cal Row/Bike
12 Double DB Hang Power & Clean Push Press 22.5kg/15kg
9 Box Jump Overs 24”/20”

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