2020-04-06 Accessories:Couch Stretch x



Accessories:
Couch Stretch x 2min/side

For Time Compete 10-1 Reps of:
KB/DB Snatch Right Arm
KB/DB Snatch Left Arm
KB/DB Thruster Right Arm
KB/DB Thruster left Arm

*In the first round do 10 reps of everything. In the second do 9 reps, then 8, then 7 until you finish with 1 rep of each movement.

*If you have a barbell, do 10-1 Power Snatch and Thruster 42.5kg (30kg)

Google CrossFit News

  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • How to find a buddy

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...