2020-04-06 Accessories:Couch Stretch x



Accessories:
Couch Stretch x 2min/side

For Time Compete 10-1 Reps of:
KB/DB Snatch Right Arm
KB/DB Snatch Left Arm
KB/DB Thruster Right Arm
KB/DB Thruster left Arm

*In the first round do 10 reps of everything. In the second do 9 reps, then 8, then 7 until you finish with 1 rep of each movement.

*If you have a barbell, do 10-1 Power Snatch and Thruster 42.5kg (30kg)

Google CrossFit News

  • As it happens when your maxing, my form got sloppy and coach called this more a half jerk than a push press, but today I hit 295 for a PR!

    As it happens when your maxing, my form got sloppy and coach called this more a half jerk than a push press, but today I hit 295 for a PR!

    Read more...
  • 🔔 Squat PR! Turning my old 1RM of 193kg into an easy triple!

    🔔 Squat PR! Turning my old 1RM of 193kg into an easy triple!

    Read more...
  • Cried on the way home check in!! IM UNDER 300!!!

    Read more...
  • CrossFit Gyms Step up and Offer Physical Education - Morning Chalk Up

    Read more...
  • Dates Confirmed for 2020 Reebok CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - August 12, 2020

    Read more...
  • Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up

    Read more...
  • Dallas' CrossFit Gyms Sprint Away From Founder's Racist Statements - D Magazine

    Read more...
  • Tommy Marquez AMA

    Read more...