2021-03-23 4 Rounds Each



4 Rounds Each For time of:
250m Row/600m Bike
50 Double Unders
15 Toes to Bar
7.5m HS Walk/3 Wall Walks



Speed Skater
8-8-8/side

Deadlift
3-3-3-3-3

*If you hit Open WOD 21.2 on Monday or Tuesday and are still sore, do 20mins of active recovery/mobility

Google CrossFit News

  • Barbell cycling

    Read more...

  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...

  • How do you feel about the quality of coaching at your box?

    Read more...

  • Very high stakes/serious Murph challenge -- need help

    Read more...

  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...

  • Victory Friday - 15 Oct 2021

    Read more...

  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...

  • A natural CrossFit - ithaca.com

    Read more...

  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021