2020-03-30 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

AMRAP in 15 minutes
14 Floor Press
30 Second HS Hold
12 Push Ups
30 Second HS Hold
40 Double Unders

*Floor Press*
- KB/DB single arm (7 per side)
- WB/SB/BB 14 Total


Accessories
50 Bicep Curls
50 Behind the neck Press
50 Bent Over Rows
50 Dips

*Done with whatever available equipment/weight*

Google CrossFit News