2019-10-31 For Time:30 Toes



For Time:
30 Toes to Bar
Then…
3 rounds of:
400m run
12 Hang Power Snatch 42.5kg (30kg)
21 Box Jumps 24”(20”)
Then…
30 Toes to Bar

https://files-sugarwod-com.s3.amazonaws.com/20d2119728e23987ba39c359a4da36a8_Loru7a6KPI-whiteboard-20191101.jpg


EMOM for 7 mins:
Squat Clean + 2 Front Squats

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