2019-10-31 For Time:30 Toes
For Time:
30 Toes to Bar
Then…
3 rounds of:
400m run
12 Hang Power Snatch 42.5kg (30kg)
21 Box Jumps 24”(20”)
Then…
30 Toes to Bar
EMOM for 7 mins:
Squat Clean + 2 Front Squats
For Time:
30 Toes to Bar
Then…
3 rounds of:
400m run
12 Hang Power Snatch 42.5kg (30kg)
21 Box Jumps 24”(20”)
Then…
30 Toes to Bar
EMOM for 7 mins:
Squat Clean + 2 Front Squats
