2020-09-28 Snatch Pull5-5-5Snatch High
Snatch Pull
5-5-5
Snatch High Pull + 2 Snatch + 3 Overhead Squats
1-1-1-1-1-1-1
3 x 5mins on, 5mins off:
30m Single DB Front Rack Lunge 22.5kg/15kg
30m Bear Crawl
Max Cal Row in Remaining Time
Snatch Pull
5-5-5
Snatch High Pull + 2 Snatch + 3 Overhead Squats
1-1-1-1-1-1-1
3 x 5mins on, 5mins off:
30m Single DB Front Rack Lunge 22.5kg/15kg
30m Bear Crawl
Max Cal Row in Remaining Time
