2021-11-19 Every 3 Minutes
Every 3 Minutes For 6 Rounds Complete:
200m Run
9 Thrusters 42.5kg/30kg
Max Reps Toes to Bar in Remaining Time
Competition Option: Thruster @ 50% of 2RM Front Squat From Wednesday 17th
Every 3 Minutes For 6 Rounds Complete:
200m Run
9 Thrusters 42.5kg/30kg
Max Reps Toes to Bar in Remaining Time
Competition Option: Thruster @ 50% of 2RM Front Squat From Wednesday 17th
