2021-03-29 Limited Equipment WOD:AMRAP



Limited Equipment WOD:
AMRAP in 20mins of:
20 DB Snatch/KB Swings
30 Air Squats
400m Run


Barbell Option:
AMRAP in 20mins of:
10 Hang Power Snatch 42.5kg/30kg
30 Air Squats
400m Run

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