2021-03-18 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15mins of:
250m Row
15 DB Push Press
15 Ring Row
15 V-Ups

*Complete the 3 x 5 Press before this WOD.


3 Rounds of the Following Superset:
Max Reps Strict Pull-Ups
12 Double DB Bent Over Row
25 Banded Pull Apart


Bench Press
3-3-3-3-3

Press
5-5-5

GPP:
Rest for the OPEN

OR

Catch up on a past workout.

Google CrossFit News

  • 2021 NoBull CrossFit Individual Event 1: Long Swim, Longer Paddle Discussion Thread

    Read more...
  • Dan Bailey Medically Withdrawn from the Games

    Read more...
  • 271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    271 lb snatch PR!!! Olympics and CrossFit games in the same week got me fired up!

    Read more...
  • Weakness Wednesday - 28 Jul 2021

    Read more...
  • 2021 NoBull CrossFit Games Hub Thread

    Read more...
  • Watch Now: Return of the fittest: CrossFit Games mark Madison's largest draw since pandemic - Madison.com

    Read more...