2021-03-18 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 15mins of:
250m Row
15 DB Push Press
15 Ring Row
15 V-Ups
*Complete the 3 x 5 Press before this WOD.
3 Rounds of the Following Superset:
Max Reps Strict Pull-Ups
12 Double DB Bent Over Row
25 Banded Pull Apart
Bench Press
3-3-3-3-3
Press
5-5-5
GPP:
Rest for the OPEN
OR
Catch up on a past workout.
