2021-03-18 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 15mins of:
250m Row
15 DB Push Press
15 Ring Row
15 V-Ups

*Complete the 3 x 5 Press before this WOD.


3 Rounds of the Following Superset:
Max Reps Strict Pull-Ups
12 Double DB Bent Over Row
25 Banded Pull Apart


Bench Press
3-3-3-3-3

Press
5-5-5

GPP:
Rest for the OPEN

OR

Catch up on a past workout.

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