2020-09-30 Fitness Option Metcon:5



Fitness Option Metcon:
5 x 3min AMRAPs of::
10 Jumping Lunges (5/side)
15 Russian KB Swings
20 V-Ups
*Rest 1min Between Rounds

*Start each round where you finished the last one


Single Leg Double KB Deadlift
8-8-8/side

Pendlay Row
8-8-8

Rack Pulls
5-5-5-5
*Taken from Jerk Blocks or 25kg Plates


3 Rounds:
20 Bicycles
20 Seated Twist 15kg/10kg
1min GHD Superman Hold

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