2019-07-23 10 Rounds for



10 Rounds for Time of:
5 Burpees
10 Wall Balls 20lb (14lb)
1 Deadlift 145kg (100kg)

https://files-sugarwod-com.s3.amazonaws.com/efd1ddef94c59d5b8b6271fd8abf0717_Loru7a6KPI-whiteboard-20190724.jpg


Weighted Pull-Up
3-3-3-3-3

Google CrossFit News

  • Pick one for home gym and state why...

    Read more...
  • Desperate times call for desperate measures! Each cinder block is about 80 lbs, so a solid deadlift.

    Desperate times call for desperate measures! Each cinder block is about 80 lbs, so a solid deadlift.

    Read more...
  • Market Monday - April 06, 2020

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...