2019-07-23 10 Rounds for
10 Rounds for Time of:5 Burpees
10 Wall Balls 20lb (14lb)
1 Deadlift 145kg (100kg)
Weighted Pull-Up3-3-3-3-3
Google CrossFit News
-
Programming strength, metcons, and running - looking for advice on balance
Read more...
-
"Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith
Read more...
-
Airdyne ID please
Read more...
-
CrossFit Membership Pricing Around the World
Read more...
-
How an Unbelievable World Record Changed a CrossFit Athlete's Life - Morning Chalk Up
Read more...
-
CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up
Read more...
-
VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up
Read more...
-
Daily Whiteboard Thread - 24 May 2022
Read more...
-
Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up
Read more...