2021-02-15 Skill WOD4 Rounds



Skill WOD
4 Rounds EACH For Time
25/21 Cal Row OR 20/17 Cal Bike
10 Alternating DB Hang Snatch (5 per side)
3-10 Reps of your Skill Movement
**Rest until there is a free piece of equipment**



ADVANCED ATHLETES:
4x of the following complex:
12 T2B
9 Pull Ups
6 C2B
3 BMU
**Whole complex Needs to be unbroken, rest as needed between sets. Take the T2B out if needed**


Skill Day
RMU
or
BMU
or
Kipping Pull UP/T2B


DB Front Raises + DB Side Raises
8-8-8-8

Reset Reps Strict Press
3-3-3

Google CrossFit News

  • 75kg Clean&Jerk

    75kg Clean&Jerk

    Read more...
  • Kudos to Wodapalooza organizers

    Read more...
  • I’m convinced that whoop straps don’t capture heart rate accurately after WZA. look at these elite men’s heart rates as they were sprinting towards the finish for the last event of WZA.

    Read more...
  • I can finally do pull-ups!

    I can finally do pull-ups!

    Read more...
  • Daily Whiteboard Thread - 17 Jan 2022

    Read more...
  • Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX

    Read more...
  • Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up

    Read more...
  • CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up

    Read more...