2021-02-15 Skill WOD4 Rounds



Skill WOD
4 Rounds EACH For Time
25/21 Cal Row OR 20/17 Cal Bike
10 Alternating DB Hang Snatch (5 per side)
3-10 Reps of your Skill Movement
**Rest until there is a free piece of equipment**



ADVANCED ATHLETES:
4x of the following complex:
12 T2B
9 Pull Ups
6 C2B
3 BMU
**Whole complex Needs to be unbroken, rest as needed between sets. Take the T2B out if needed**


Skill Day
RMU
or
BMU
or
Kipping Pull UP/T2B


DB Front Raises + DB Side Raises
8-8-8-8

Reset Reps Strict Press
3-3-3

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