2020-04-19 Part A:EMOM for



Part A:
EMOM for 15minutes
Min1: Max Slow Lower Handstands
Min2: Handstand Hold
Min3: Rest

2 Minutes Rest Before Part B



Part B:
2 Rounds For Time
40 Push Press
25 Hand Release Push Ups

Push Press:
- Barbell- Male:35kg Female: 25kg
-DB/KB- Single Arm = 50 reps (25 per side)


Accessories:
3 x 8-12 Skull Crushers
*Can be done standing or lying on bench
*Can be done one arm at a time with KB or DB, both arms with a barbell


Stretch:
Chest Stretch 2min/side
Tricep/Lat Stretch 2min/side


Barbell Option:
Squat Clean + 4 Front Squats
1-1-1-1-1


Non-Barbell Option:
Bulgarian Split Squat
12-12-12/side

Google CrossFit News

  • I need advice, I have a mental barrier

    Read more...
  • Does anyone scale the bike with an actual road bike on a trainer?

    Read more...
  • 60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    Read more...
  • Top Tips to Improve your Willpower for CrossFit Training & Healthy Eating - BOXROX

    Read more...
  • 10 Great Tips for Success in The 2021 CrossFit® Open - BOXROX

    Read more...
  • If strict ring MUs are in, here’s my low ceiling apartment version.

    If strict ring MUs are in, here’s my low ceiling apartment version.

    Read more...
  • The 2021 CrossFit Games Prize Purse Remains Unknown - Morning Chalk Up

    Read more...
  • Camila Castilho Becomes First Female Trainer to Earn CrossFit Level-Three Certification in Brazil - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...