2019-08-14 Tempo Deadlift4-4-4-4-4Romanian Deadlift4-4-4-4



Tempo Deadlift
4-4-4-4-4

Romanian Deadlift
4-4-4-4

AMRAP 12minutes
12 Double Kettlebell Deadlift 24kg(16kg)
10m KB suitcase lunge 24kg(16kg)
15 v-up


For Time
21-15-9
Toes to Bar
Turtles (each side)

*REST 3mins*


For Time
15-12-9
GHD
30 sec side plank per side

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 CrossFit Games Scoring Table - Morning Chalk Up

    Read more...
  • Awful Annie: The Last CrossFit Games Workout Announced - BOXROX

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...