2019-08-14 Tempo Deadlift4-4-4-4-4Romanian Deadlift4-4-4-4



Tempo Deadlift
4-4-4-4-4

Romanian Deadlift
4-4-4-4

AMRAP 12minutes
12 Double Kettlebell Deadlift 24kg(16kg)
10m KB suitcase lunge 24kg(16kg)
15 v-up


For Time
21-15-9
Toes to Bar
Turtles (each side)

*REST 3mins*


For Time
15-12-9
GHD
30 sec side plank per side

Google CrossFit News

  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Make me a Reddit Spotify playlist with your 1 go to song.

    Read more...
  • It was a good monday morning 💪 (308lbs)0

    It was a good monday morning 💪 (308lbs)0

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Danica Patrick adds snow angels to Green Bay CrossFit workout - Fox11online.com

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...