2019-08-14 Tempo Deadlift4-4-4-4-4Romanian Deadlift4-4-4-4



Tempo Deadlift
4-4-4-4-4

Romanian Deadlift
4-4-4-4

AMRAP 12minutes
12 Double Kettlebell Deadlift 24kg(16kg)
10m KB suitcase lunge 24kg(16kg)
15 v-up


For Time
21-15-9
Toes to Bar
Turtles (each side)

*REST 3mins*


For Time
15-12-9
GHD
30 sec side plank per side

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