Message

Failed loading XML...

2022-03-29 Strength8mins to work



Strength
8mins to work up to a heavy 3 rep Front Squat

Then complete...

2 sets of 3 reps @ 90% of above weight.


WOD
21-15-9-6-3 reps for time of: (18min CAP)
Handstand Push-ups
Front Squats
Bar-facing Burpees

Weight: ♂︎ 60kg ♀︎ 40kg
.............................................................
Masters RXD:
♂︎ 50kg♀︎ 35kg
.............................................................
Competition Option:
Strict HSPU | ♂︎ 80kg ♀︎ 55kg
.............................................................

Workout Intent:
To improve your cardio and muscular endurance. Break up the handstand push-ups from the start if they're not a strength of yours because the burpees are going to make the round of 15 difficult. Choose a weight on the front squats that you can complete the reps in 1-3 sets.

Google CrossFit News

  • CrossFit Foundation to Award 50 School Fund Grants - The Barbell Spin

    Read more...
  • Jonne Koski and Mirjam von Rohr Win the 2024 CrossFit Open - CrossFit Games

    Read more...
  • The Best CrossFit Shoes of 2024 - GearJunkie

    Read more...
  • Meet Your Neighbor: Geaux Crossfit - WAFB

    Read more...
  • Pilates and low-impact workouts outpace popularity of CrossFit, HIIT - Axios

    Read more...