2020-04-05 The AMRAP will



The AMRAP will be the WOD run during the online class today.

Accessories:
10-1 Reps of:
DB/KB Bicep Curl
DB/KB Skull Crushers

*20 Hollow Rocks after each Round.


AMRAP in 15mins of:
30 Double Unders
10 DB Burpee Deadlifts


STRENGTH EMOM:
EMOM for 20mins:
Min 1: Max Reps DB/KB Floor Press Right Arm
Min 2: Max Reps DB/KB Bent Over Row Right Arm
Min 3: Max Reps DB/KB Floor Press Left Arm
Min 4: Max Reps DB/KB Bent Over Row Left Arm

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