2020-04-05 The AMRAP will



The AMRAP will be the WOD run during the online class today.

Accessories:
10-1 Reps of:
DB/KB Bicep Curl
DB/KB Skull Crushers

*20 Hollow Rocks after each Round.


AMRAP in 15mins of:
30 Double Unders
10 DB Burpee Deadlifts


STRENGTH EMOM:
EMOM for 20mins:
Min 1: Max Reps DB/KB Floor Press Right Arm
Min 2: Max Reps DB/KB Bent Over Row Right Arm
Min 3: Max Reps DB/KB Floor Press Left Arm
Min 4: Max Reps DB/KB Bent Over Row Left Arm

https://files-sugarwod-com.s3.amazonaws.com/648c966b868eae8b4cc26bf577ebf77d_Loru7a6KPI-whiteboard-20200406.jpg

Google CrossFit News

  • O2 Rewards the CrossFit Community with Online Gift Cards for #StayForMay Campaign - Morning Chalk Up

    Read more...
  • Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Read more...
  • Josh Bridges Physical Program

    Read more...
  • VIDEO: 2020 CrossFit Games Only 3 Days? | The Bottom Line - Morning Chalk Up

    Read more...
  • CrossFit Diversity

    Read more...
  • BREAKING: CrossFit Permit Application Reveals Plans for Three Day Event - Morning Chalk Up

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Victory Friday - May 29, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...