2021-07-06 AMRAP 15 min
AMRAP 15 min of:3 Wall climb
10m walking lunge (no load)
12 box jump 30/24Deficit Deadlift8-8-8-8
*After each set complete 12 Heavy Russian Swings
Deficit Deadlifts done @ 50% of your 1RM
5 Rounds For Time and Quality of:20 GHD/Weighted Sit-up
30 sec GHD Back ext hold
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