2021-07-06 AMRAP 15 min



AMRAP 15 min of:
3 Wall climb
10m walking lunge (no load)
12 box jump 30/24


Deficit Deadlift
8-8-8-8
*After each set complete 12 Heavy Russian Swings

Deficit Deadlifts done @ 50% of your 1RM



5 Rounds For Time and Quality of:
20 GHD/Weighted Sit-up
30 sec GHD Back ext hold

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