2019-08-18 Open 19.4For total



Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/4#movementStandards

Scorecard:
https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

https://files-sugarwod-com.s3.amazonaws.com/89801171d033c413a9334f1d26c93173_Loru7a6KPI-whiteboard-20190819.jpg


Deadlift
4-4-4-4-4

KB Romanian Deadlift
8-8-8-8

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