2019-11-06 For Time30 Toes

For Time
30 Toes to Bar
40 Russian KB Swing 32kg(24kg)
3 rope Climbs
20 Toes to bar
30 Russian KB Swing 32kg(24kg)
2 Rope Climbs
10 Toes to Bar
20 Russian KB Swing 32kg(24kg)
1 Rope Climb


Accessories:
Bent Over Row
8-8-8


5 rds For Quality
8 DB Bench
8 Strict Ring Dips


Bench Press
4-4-4-4-4

Google CrossFit News

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    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

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