2019-04-05 AMRAP in 20



AMRAP in 20 mins of:
250m Run
5 Strict Pull-Ups
10 EROM Push-Ups
15 KB Swings 24kg (16kg)

https://files-sugarwod-com.s3.amazonaws.com/a13356f723dd256aa2a81b8c219b5b25_Loru7a6KPI-whiteboard-20190406.jpg

Google CrossFit News

  • A comic cover I made as I ate doritos looking at all the home gym posts. [OC]

    A comic cover I made as I ate doritos looking at all the home gym posts. [OC]

    Read more...
  • Home Gym...years of accumulation obviously Glad I have it these times!

    Home Gym...years of accumulation obviously Glad I have it these times!

    Read more...
  • The outdoor gym complements the garage. The monkeys were extra.

    The outdoor gym complements the garage. The monkeys were extra.

    Read more...
  • Local CrossFit athlete staying in shape with home gym - ABC 57 News

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Market Monday - April 06, 2020

    Read more...
  • CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International

    Read more...
  • Home Workout and Programming Megathread

    Read more...