2019-04-05 AMRAP in 20



AMRAP in 20 mins of:
250m Run
5 Strict Pull-Ups
10 EROM Push-Ups
15 KB Swings 24kg (16kg)

https://files-sugarwod-com.s3.amazonaws.com/a13356f723dd256aa2a81b8c219b5b25_Loru7a6KPI-whiteboard-20190406.jpg

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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