2019-04-05 AMRAP in 20



AMRAP in 20 mins of:
250m Run
5 Strict Pull-Ups
10 EROM Push-Ups
15 KB Swings 24kg (16kg)

https://files-sugarwod-com.s3.amazonaws.com/a13356f723dd256aa2a81b8c219b5b25_Loru7a6KPI-whiteboard-20190406.jpg

Google CrossFit News

  • Metcon 3s/4s sizing relative to Vans/Chucks?

    Read more...
  • Hook grip

    Read more...
  • “The Kobe”

    Read more...
  • Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Read more...
  • Market Monday - January 27, 2020

    Read more...
  • Out of the Box – The First Documentary About Culture, CrossFit And Travel - BOXROX

    Read more...
  • Jonathan Citsay provides a beginner's guide to safe CrossFit - AZ Big Media

    Read more...