2019-04-05 AMRAP in 20
AMRAP in 20 mins of:
250m Run
5 Strict Pull-Ups
10 EROM Push-Ups
15 KB Swings 24kg (16kg)
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Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up
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I’ve officially drunk the CrossFit kool-aid now haha. Been at it for 3 months and finally have started investing for better performance. Got a speed rope on order too!
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New Back Squat PR 435lbs!
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SouthFit CrossFit Challenge Leads-off Full Sanctional Weekend - Morning Chalk Up
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