2019-04-05 AMRAP in 20

AMRAP in 20 mins of:
250m Run
5 Strict Pull-Ups
10 EROM Push-Ups
15 KB Swings 24kg (16kg)

I got my first ring muscle-up done!! Need some feedbacks and how to fix that dangling situation up in the air....

Read more...
Finally built and equipped my dream place

Read more...
Here’s my secret to losing 82 lbs since July 5. My vacuum sealer, and lots and lots of chicken breasts.

Read more...
It helps to remember why I’m here

Read more...
A Global Pandemic and Breast Cancer: Katie Michaud Turns to CrossFit for Comfort - Morning Chalk Up
Read more...
Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up
Read more...
Join us on the r/crossfit Discord Server!

Read more...