04-25-2017 - 15min AMRAP:

04-25-2017

15min AMRAP:

Workout:

  • Buy in:15 Muscle upsThen in remaining time:21 Double unders15 wall balls 20lbs (14lbs)9 Power Cleans 60kg (42.5kg)*Scaling for MU is 30 kipping pull ups

Score Type:

  • Rounds + Reps

Movements:

  • Clean, Hang Power Clean, Jump Rope (Double Unders), Muscle-Up, Power Clean, Wall Ball Shot

Google CrossFit News

  • Where to drop in while at Madison for Games

    Read more...
  • Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Read more...
  • What music plays during your workouts? I could really use your recommendations...

    Read more...
  • [wodscrape] WODs from everywhere, updated daily. July 2019 updates.

    Read more...
  • 255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    Read more...
  • Tulsa Man Thankful For CrossFit After Heart Attack - News On 6

    Read more...
  • Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes - BOXROX

    Read more...
  • Official CrossFit Games Power Rankings - Morning Chalk Up

    Read more...
  • How to Watch the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Inc, WIT Strike Global Partnership - Morning Chalk Up

    Read more...