2022-04-14 Easter Class Times



Easter Class Times - Friday 15th 8am only, Saturday 16th 7:30am, Monday 18th 8am only

WOD
For time: (35min CAP)
Run 1000m
50 Alternating DB Snatches
50 DB Goblet Squats
Run 800m
40 Alternating DB Snatches
40 DB Goblet Squats
Run 600m
30 Alternating DB Snatches
30 DB Goblet Squats
Run 400m
20 Alternating DB Snatches
20 DB Goblet Squats
Run 200m
10 Alternating DB Snatches
10 DB Goblet Squats

Weight: ♂︎ 22.5kg ♀︎ 15kg
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Competition Option:
Alternating Pistol Squats
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Workout Intent:
To improve your cardio, endurance and stamina. The goal for this workout is to keep moving and to keep your rep speed as consistent as possible.

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