2021-01-14 Fitness Option:No Fitness



Fitness Option:
No Fitness Option

3 Rounds For Time
12 Deadlifts 105kg/70kg
200m RUN
*Rest 1 minute between rounds*



Tempo Deadlift
3-3-3-3-3
*3 Seconds Up 3 Seconds Down*


Skill Piece:
OPEN standard HSPU
EMOM for 6minutes
1-6 reps
*measure your height OR have the box marked out*


Accessories:
DB side Raise + DB Front Raises
8-8-8-8-8


For Time
25-20-15-10-5
GHD Sit-Ups
10-20m HSW between each set

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