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2021-03-10 Less GPP and



Less GPP and Accessories due to the OPEN

Fitness Option Metcon
AMRAP in 15mins of:
8 Hang Power Snatch
16 Cal Row
16 Sit-Ups

Fitness Option Strength
Hang Power Snatch
3-3-3-3-3

Snatch Pull
3-3-3

Snatch
1-1-1-1-1

Hang Squat Snatch
2-2-2-2-2

High Hang Power Snatch + Hang Power Snatch + Below Knee Power Snatch
1-1-1-1


Accessories:
In as Few Sets as Possible Compete 30 Strict Press @ 50kg/35kg

Push Jerk
3-3-3

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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