2021-03-10 Less GPP and



Less GPP and Accessories due to the OPEN

Fitness Option Metcon
AMRAP in 15mins of:
8 Hang Power Snatch
16 Cal Row
16 Sit-Ups


Fitness Option Strength
Hang Power Snatch
3-3-3-3-3


Snatch Pull
3-3-3

Snatch
1-1-1-1-1

Hang Squat Snatch
2-2-2-2-2

High Hang Power Snatch + Hang Power Snatch + Below Knee Power Snatch
1-1-1-1


Accessories:
In as Few Sets as Possible Compete 30 Strict Press @ 50kg/35kg

Push Jerk
3-3-3

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Wednesday: Day 1, Individual Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...