2019-12-12 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 12 mins of:
25 Cal Row
25 Russian KB Swings
20 Seated MB Twist



Fitness Option:
Staggered Stance Deadlift
6-6-6/side


For Time
75 Russian KB Swings 32kg (24kg) i
**in as Few Sets as Possible


Single Leg Hip Thrust
10-10-10/side

Staggered Stance Deadlift
6-6-6/side

Accessories
Accumulate
40 Barbell Good mornings
50 Back extensions (on the GHD)


4 rounds For Time
4 rounds For Time
15 Double KB Deadlift 32kg (24kg)
20 GHD sit ups
25m HSW

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